If you want to be certified yoga teacher then join our coming new batch for certification of YOga #online Yoga Teacher Training Course starting from 1st April

Type of course

IYA Certifications

Welcome to Buddha yogshala & Home Yoga Classes

IYA has defined the schema for THREE Certification programs given below:

I. Yoga Foundation Course

Eligibility – 16 years of age;

Duration – 50 hours

Practical : Theory = 80 : 20

I. Certificate Course in Yoga

Eligibility – 10^thStd& 18 years of age;

Duration – 200 hours

III. Advanced Certificate Course in Yoga

Eligibility – 12^thStd or Certificate Course in Yoga;

Duration – 500 hours

The online & offline yoga fitness center has opened in Delhi India the name is ” Buddha Yogshala & Online Home yoga classes”

Our vision is to make fitness body of all human & provide the education & awake for yoga & health. We will have to make India Fit. “FIT INDIA SUCCESSFUL INDIA” Buddha Yogshala & Home yoga classes always ready to help about health by Yog , Meditation & Pranayam.

Yoga boosts immunity, PM Modi said in his address to the nation, adding that “a lot of corona-virus patients across the world are benefiting due to yoga”. “It gives us the confidence to struggle during the difficult times and emerge victorious. Yoga gives us physical strength and peace of mind,”

These courses Are held online or Offline “Buddha Yogshala & Home Yoga classes”

Affiliated by “Indian Yoga Association” UID:- IYA/AC/2021/72

Is based in Delhi, India, via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !

Tools required

• Zoom
• Stable internet connection
• Yoga mats,
• Props ?

Fee Structure Contact to Yogshala +91-7982952967

Astanga Yoga

Ashtanga yoga is named after the term given in Patanjali’s Yoga Sutras for the eight-fold path of yoga, or ashtanga, meaning “eight-limbed” in Sanskrit. It was Sri K. Pattabhi’s belief that the asana “limb” of yoga must be practiced before the others could be mastered. The practice was developed in Mysore, India where Sri K. Pattabhi Jois taught and set up the Ashtanga Yoga Research Institute.

There are several key principles that underlie the practice of Ashtanga yoga:

• Breath: It is recommended that postures are held for five to eight breaths or more, if possible.
• Drishti: For every posture in the series, there is a set of drishtis, or gaze points.
• Vinyasa: This is the breathing system that connects every movement in the series with the breath.
• Bandhas: The practice should be carried out with the bandhas, or “body locks,” engaged in order to ensure that the breath is also correct.
• Daily practice: A six-days-per-week practice is encouraged, with Saturday as the rest day. The days of the full and new moon should also be taken as rest days, and women may also refrain from practicing during menstruation.

Ashtanga yoga classes are often taught in the “Mysore style.” In this style, practitioners are encouraged to memorize the sequence they are working on, then individually work through the sequence during the class. The teacher then comes around to adjust and support, rather than guiding the individual’s practice. Thus, the students set their own pace consistent with their ability, but practice in the company of other students and with the encouragement of their teacher. They should master each pose in the sequence before they move on to the next. Ashtanga yoga is considered a vigorous, orderly practice and, as such, is more suited to students who want a dynamic and rigorous yoga practice.

Call For Yoga @ 8860794706

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Welcome to Buddha Yogshala & Home Yoga classes

Affiliated by “Indian Yoga Association”

UID:- IYA/AC/2021/72

Power yoga

Power yoga is a based Vinyasa practice and the part of Ashtanga Yoga. There are many qualities and benefits of Power Yoga like increased stamina, strength, and flexibility, reduce your belly fat fastly by Power yoga, as well as stress reduction at your home yoga classes. Power yoga when practiced regularly and under supervision helps your body achieve stability, balance, posture and tone.

Benefits of Power Yoga

1:- Increased your stamina.

2:- Increased your strength

3:- Eliminates toxins by sweat.

4:- Reduce your belly Fat.

5:- reduce your extra hips & thigh Fat.

If you want to burn fat and lose weight then take the power yoga at your home.

Noted:- Avoid power yoga if any Surgery, heart problem & BP High case. & always do yoga under a certified yoga Trainer

Our Vision & Mission

The online & offline yoga fitness center has opened in Delhi India the name is ” Buddha Yogshala & Online Home yoga classes”

Our vision is to make fitness body of all human & provide the education & awake for yoga & health. We will have to make India Fit. “FIT INDIA SUCCESSFUL INDIA” Buddha Yogshala & Home yoga classes always ready to help about health by Yog , Meditation & Pranayam.

Yoga boosts immunity, PM Modi said in his address to the nation, adding that “a lot of corona-virus patients across the world are benefiting due to yoga”. “It gives us the confidence to struggle during the difficult times and emerge victorious. Yoga gives us physical strength and peace of mind,”

Our mission is to keep healthy life of all human in India, & to make educated Human. We will definitely end all disease by yoga & Pranayam. Our mission to teach about fitness by yoga, Meditation & Pranayam.

We provide the best Online & home yoga Training services also with interest all Asana are taught by Buddha Yogshala Team. Buddha Yogshala founder has got many awarded in yoga Filed, now a day’s Buddha yogshala is going to be the top yoga training center  in own field.

Now Buddha Yogshala & Home yoga classes is Registered In Ministry of MSME (Govt. Regd. No:- DL06D0034896) Govt. of India.

Also Buddha Yogshala & Home Yoga classes Affiliated by “Indian Yoga Association”

We have three branches In Delhi for yoga fitness Rohini Sec-7, Rohini sec-2 & Pitampura Delhi.

We always try to provide the best training.