Homeyogaclasses

About the course:

The Foundation Course in Yoga is an initial course in Yoga to authorize the personal to increase specialization on usual yoga science and Training.

योग में फाउंडेशन कोर्स सामान्य योग विज्ञान और प्रशिक्षण पर विशेषज्ञता बढ़ाने के लिए व्यक्तिगत को अधिकृत करने के लिए योग में एक प्रारंभिक पाठ्यक्रम है।

50-hour program that has been structural by Yogacharya Arjun Singh by Buddha Yogshala & Home Yoga Classes which is affiliated by the Indian Yoga Association. PRCB (Personnel certification Body) will conduct this program and it is based on the FYC protocol developed by the IYA prestige Academics and recognizability Committee (SAAC).

You will get the Scholarship 500/- within 15th Days duration of yoga lesion.

Welcome to Buddha Yogshala & Home Yoga Classes

Affiliated Indian Yoga Association 

I. Yoga Foundation Course 50 Hours YTTC (Yoga Teacher Training Course)

Eligibility – 16 years of age; Duration – 50 hours

100% Job placement

_____________________________________________________________

Document Required

1:- Age proof

2:- Adhar Card

3:- 2 passport size photos

4:- Email ID (activate)

5:- 250/- Registration fee slip

6:- Payment before 3 days starting batch (Optional)

7:- Bank Details for Scholarship with bank proof Attachment

Name A/C Holder:-    ________________________________

A/C No :- ____________________________

IfSC Code:-  

___________________________________________________

Mail us:- Buddhayogshala@gmail.com

_____________________________________________________________________

Thank you

Buddha Yogshala & Home Yoga Classes

Indian Yoga Association

D-16/117 GF Rohini Sector -7 New Delhi-110085

www.homeyogaclasses.in

_______________________________________________________________________________

Duration – 50 hours (Morning 4am to 6am IST) Monday to Saturday approximate 2 hours daily classes.

Online Fee Structure: – 8,999/- (Included Exam fee + Tuition Fee) one time paid.

Offline fee structure:-  11,999/- (Included Exam fee + Tuition Fee) one time paid.

Personal yoga Teacher Training Offline 14,999/- (Included Exam fee + Tuition Fee) one time paid.

Personal yoga teacher training Online 10,999/- (Included Exam fee + Tuition Fee) one time paid.

_________________________________________________________________________________________________

^{You Will learn in this course (Syllabus)}

Syllabus Map for Foundation Course in Yoga (FCY)

Section 1                                      Indian Philosophy & Culture

1:– Vedas

1:- Six Vedangas

2:- Four Upavedas

                                                                                2:- Darshanas

1:- Names of Darsanas (Aastika&Nastika) and their Originators

3:- Upanishads

1:-Meaning of Upanishads

2:- Panchakosha Theory

4:- Samkhya Darsana

1:- Purusa / Prakrti

2:- Bondage & Liberation

3:- Names & characteristics of 3 Gunas

5:- PYS

1:-The Ashtangas

2:- Def of Yoga (PYS -Ch. I : S2)

6:- Hatha Yoga

1:- Brief understanding of ‘Hatha’ Yoga

2:- Names of Chaturangas of Hatha Pradipika

3:-Names of Saptangas of Gheranda Samhita

7:- Bhagavad Gita

1:- Brief background of context of BG

2:- Karma, Bhakti &JnanaYogas

8:-Two Definitions of yoga

1:- Samatvam Yoga Uchyate

2:-YogahaKarmasuKaushalam

9:- Puranas

1:-Names of the 4 Purusharthas

10:-Yogic Diet

1:- Mitahar

2:- Yogic Lifestyle

3:- Holistic Health

4:- Guidelines for Self-practice

11:- yoga Effective

1:- Yoga & Medicative

2:- Yoga effect on common cold.

Practical This would mean syllabus

1:- Pavanmuktasan part A (Method, Benefits & The loss)

• Janunaman
• Januchakr
• Ardhtitliasana
• Purn titliasana
• Elbow naman
• Elow chakr
• Skandh chakr
• Griva sanchalan

2:- The asanas for the backward (Method, Benefits & The loss)

• Sarpasana
• Purvouttanasana
• Virbhadrasana
• Ardhchandrasana

3:-SukshmaVyayama / Preparatory Practices

Institution-specific

4:- ShuddhiKriyas

• JalNeti.
• Trataka
• Kapalbhati

5:- Suryanamaskar

• Traditional Suryanamaskar with 12 poses

6:- Asanas

Three Meditative Asanas

• Padmasana
•  Svastikasana
•  Vajrasana

Five Standing Asanas

• Tadasana
• Ekpadasana
• Vrikshasana
• Utkatasana
• Trikonasana

Four Kneeling Asanas

• Ushtrasana
• Marjarasana

Five Sitting Asanas

• Bhadrasana
• Vakrasana
• Parvatasana
• Paschimottanasana

Four Prone Asanas

• Bhujangasana
• Shalabhasana
• Dhanurasana
• Naukasana

Five Supine Asanas

• Setubandhasana
• Matsyasana
• Uthitapadahastasana
• Shavasana

One Inverted Asanas

• Sarvangasana

Section 3:-                                                                       Pranayama

Sectional Breathing

• Basic yogic Breathing
• Nadishodhana Pranayama

Pranayama without Kumbhaka

• Suryabhedana
• Shitali
• Shitkari

Section 4:-                                                                           Mudras

• Chin / Jnana Mudra
• Agochari Mudra (NasikagraDrishthi)
• Ashvini Mudra
• Yoga Mudra in Vajrasana&Padmasana

Section 5:-                                                                          Mantra

• Pranav Japa
• Shanti Mantra
• Specific

Section 7:-                                                                          Meditation

• Specific

You can make payment mode by IMPS/NEFT/PHONEPAY/GPAY OR PAYTM.

Bank details here

KOTAK MAHINDRA BANK
Account Holder Name		ARJUN SINGH
A/C Type		Saving A/C
Bank Name		KOTAK MAHINDRA BANK
Account No.		1512 5645 47
IFSC Code		KKBK0004604
Branch Name		DELHI SARASWATI VIHAR
Phonepay & Google pay & PAYTM		8860794706
MICR Code		11048 5096

50 Hours

After making payment kindly send me screen shot on Mobile (7982952967) or Emails us: Buddhayogshala@gmail.com.

Note:- All payment is nonrefundable.