We have started the best Physiotherapy In Rohini Pitampura Delhi
Call us to consult 8860794706
“Total fitness Hub.”
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Author: ARJUN SINGH
Note:- No any responsible if your money stuck with yoga trainer. We are only responsible if you make payment with Buddha yogshala. Read More_______
- Fee only online no option any cash
- If you give cash or online to trainer (it’s your responsible of your fee & Classes)
- If you t/f the amount at Buddha Yogshala all responsibility of Buddha yogshala every month.
- Full payment will be advance on first day of class, if not submitted then no class will be provided.
- No any class will be forwarded next month.
- 10% discount if taken package of six month. (In any package).
- After submitted the payment, it is not refundable.
- Fees will be paid in advance via any method NEFT/IMPS.
- Demo charge will be 499/- if class will be continuing then demo amount will be adjusted in fee.
- After the yoga session, if your body faces any problem, then it will be your responsibility, the responsibility of the trainer will remain till the yoga session only.
- If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.
- I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain.
- Renew your month before ending the month of date by making payment.
- If you have recently had an operation, then you can do only subtle exercises and Pranayama.
- I accept that neither the instructor, nor the hosting facility/organizer, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
- If you give any, one ref/ for yoga classes then you will get 500 discounts on current class package.
- No any responsible if your money stuck with yoga trainer. We are only responsible if you make payment with Buddha yogshala.
After make payment kindly send the screen shot at 8860794706 (Arjun Singh)
If you really want to increase your flexibility of Body then Join this coming Batch only for you.
every Asanas will tought with technique by Yog Guru Suraj Ji.
He is a professional Certified yoga Teacher from Gurukula Kangri University, Haridwar, Uttrakhand.
Asanas are so easy if you will do with technique.
1 
Starting new #batch special for #Yoga#trainer to lead at #Advance level#yoga
Charges are here
for yoga Teacher:- 2000/- per month Indian
for yoga teacher:- 2500/- per month out of Indian
for beginner:- 3000/- Per month for all country.
Demo Charge for all 200/-
Payment is nonrefundable
Classes will not be forwarded to next month
Classes are Monday to Friday.
Payment type:-
Online only
Bank Details:-
KOTAK MAHINDRA BANK
| Account Holder Name | ARJUN SINGH |
| A/C Type | Saving A/C |
| Bank Name | KOTAK MAHINDRA BANK |
| Account Holder Name | ARJUN SINGH |
| Account No. | 1512 5645 47 |
| IFSC Code | KKBK0004604 |
| Branch Name | SARASWATI VIHAR DELHI INDIA |
| Phonepay & Google pay | 8860794706 |
| MICR Code | 11048 5096 |
After making payment send the screen shot by whatsapp at 7982952967
WhatsApp me +91-7982952967.
Website:- http://www.homeyogaclasses.in/
Ashtanga vinyasa:-
ॐ
वन्दे गुरूणां चरणारविन्दे सन्दर्शितस्वात्मसुखावबोधे ।
निःश्रेयसे जाङ्गलिकायमाने संसारहालाहलमोहशान्त्यै ॥
आबाहुपुरुषाकारं शङ्खचक्रासिधारिणम् ।
सहस्रशिरसं श्वेतं प्रणमामि पतञ्जलिम् ॥
vande gurūnāṃ caraṇāravinde sandarśita-svātma-sukhāvabodhe |
niḥśreyase jāṅgalikāyamāne saṃsāra-hālāhala-moha-śāntyai ||
ābāhu-puruṣākāraṃ śaṅkha-cakrāsi-dhāriṇam |
sahasra-śirasaṃ śvetaṃ praṇamāmi patañjalim ||
I bow to the two lotus feet of the gurus,
Through which the understanding of the happiness in my own Soul has been revealed.
My ultimate refuge, acting like a snake doctor,
For the pacifying of the delusions caused by the poison of cyclic existence.
Who has the form of a human up to the arms,
Bearing a conch, a discus and a sword.
White, with a thousand heads,
I bow to Patañjali.
- Surya Namaskara A (5 times)
- Surya Namaskara A (3 Times)
- Padangusthasana
- Padahastasana
- Utthita Trikonasana A
- Utthita trikonasana B
- Utthita parsvakonasana
- Prasarita padottanasana A
- Prasarita padottanasana B
- Prasarita padottanasana C
- Prasarita padottanasana D
- Pars ottanasana
- Utthita hasta Padangushtasana
- Utthita Pars!asahita”
- Ardha Baddha Padmottanasana
- Utkatasana
- Virbhadrasana A
- Virbhadrasana B
- Dandasna
- Paschimattanasana A
- Paschimattanasana B
- Pur!attanasana
- Ardha Baddha Padma Paschimattanasana
- Trianga Mukhaekapada Paschimattanasana
- Janu Shirshasana (A,B,C,D)
- Marichyasana (A, B, C & D)
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangushtasana
- Ubhaya Padangushtasana
- Urdhva Mukha Paschimattanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Paschimattanasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Shirshasana
- Baddha Padmasana
- Yoga Mudra
- Padmasana
- Uth Pluthi (Tolasana)
- Shavasana
- Vinyasa flow
- Closing mantra
(स्वस्ति प्रजाभ्यः परिपालयन्तां न्यायेन मार्गेण महीं महीशाः ।
गोब्राह्मणेभ्यः शुभमस्तु नित्यं लोकाः समस्ताः सुखिनो भवन्तु ॥
ॐ शान्तिः शान्तिः शान्तिः ।
svasti prajābhyaḥ paripālayantāṃ nyāyena mārgeṇa mahīṃ mahīśāḥ |
go-brāhmanebhyaḥ śubham astu nityaṃ lokāḥ samastāḥ sukhino bhavantu ||
Oṃ śāntiḥ śāntiḥ śāntiḥ |
May the rulers of the earth protect the well-being of the people,
With justice, by means of the right path.
May there always be good fortune for cows, Brahmins and all living beings,
May the inhabitants of all the worlds be full of happiness.
Oṃ Peace, Peace, Peace!
Teaching methodology
During the class, you will learn how to do a perfect posture.
Contact here: – @ 8860794706 or 79829 52967
Website:- http://www.homeyogaclasses.in/
http://www.homeyogaclasses.in/
http://femalehomeyogaclasses.business.site/
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