Do you get back pain while doing any work?
If yes, Then Today I am going to tell you Solution of this,
how can you cure your “Back Pain”
You can cure your back pain by doing regular yoga & Pranayama.
As that knows all about yoga but few people know which asanas to cure back pain. Some people do wrong yoga exercises which leads them to side effect.
So today I will tell you about one Yogasana here, by which you can cure your back pain.
1: Bhujangasana (
Yogacharya Arjun Singh
This posture is very simple.
Method: – On a mat, you lie down on your stomach, then keep both palms under the shoulders and raise your chest and chin as much as possible while filling your breath & while exhaling come down.
Similarly, if you do it five times in the beginning, then hold it for five seconds. Gradually increase the time.
Benefits: – This easy way helps in curing many diseases, but we are only talking about back pain here, so it is a panacea to remove easy back pain.
Note: If there is pain in the stomach, do not do it easy, first fix the stomach pain and then try to do this asana.
Note 2: Do all the Asana under the supervision of a qualified yoga teacher.
Call for qualified teacher 94929524
Yogacharya Arjun Singh
Please share your feedback in the comment how did you feel after reading.
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