yoga teacher training course

Online Advance yoga Classes by Suraj yog Guru team of Buddha Yogshala WhatsApp at +91-7982952967

If you really want to increase your flexibility of Body then Join this coming Batch only for you.

every Asanas will tought with technique by Yog Guru Suraj Ji.

He is a professional Certified yoga Teacher from Gurukula Kangri University, Haridwar, Uttrakhand.

Asanas are so easy if you will do with technique.

Starting new #batch special for #Yoga #trainer to lead at #Advance level#yoga

Charges are here

for yoga Teacher:- 2000/- per month Indian

for yoga teacher:- 2500/- per month out of Indian

for beginner:- 3000/- Per month for all country.

Demo Charge for all 200/-

Payment is nonrefundable

Classes will not be forwarded to next month

Classes are Monday to Friday.

Payment type:-

Online only

Bank Details:-

KOTAK MAHINDRA BANK

Account Holder Name	ARJUN SINGH
A/C Type	Saving A/C
Bank Name	KOTAK MAHINDRA BANK
Account Holder Name	ARJUN SINGH
Account No.	1512 5645 47
IFSC Code	KKBK0004604
Branch Name	SARASWATI VIHAR DELHI INDIA
Phonepay & Google pay	8860794706
MICR Code	11048 5096

After making payment send the screen shot by whatsapp at 7982952967

WhatsApp me +91-7982952967.

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Do you get back pain while doing any work?

If yes, Then Today I am going to tell you Solution of this,
how can you cure your “Back Pain”

You can cure your back pain by doing regular yoga & Pranayama.

As that knows all about yoga but few people know which asanas to cure back pain. Some people do wrong yoga exercises which leads them to side effect.
So today I will tell you about one Yogasana here, by which you can cure your back pain.
1: Bhujangasana ( Yogacharya Arjun Singh
This posture is very simple.
Method: – On a mat, you lie down on your stomach, then keep both palms under the shoulders and raise your chest and chin as much as possible while filling your breath & while exhaling come down.
Similarly, if you do it five times in the beginning, then hold it for five seconds. Gradually increase the time.
Benefits: – This easy way helps in curing many diseases, but we are only talking about back pain here, so it is a panacea to remove easy back pain.

Note: If there is pain in the stomach, do not do it easy, first fix the stomach pain and then try to do this asana.

Note 2: Do all the Asana under the supervision of a qualified yoga teacher.

Call for qualified teacher 94929524
Yogacharya Arjun Singh

Please share your feedback in the comment how did you feel after reading.

Contact: +91-7982952967

visit:- www.homeyogaclasses.in