Haṭha Yoga
Opening mantra:-
- Joints Moments
- Surya namaskara
- Yoga Mudrasana
- Matsyasana
- Gupta Padmasana
- BaddhaPadmasanat
- Lolasana
- Kukkutasana
- Garbhasana
- Vajrasana
- Suptavajrasana
- Shashankasana
- Mandukasana (A & B)
- Ardha Ustrasana
- Ushtrasana
- Gomukhasana
- Paschimottanasana
- Ekpadpaschimottanasa
- JanuSirshasana
- Supta hasta Padaangushthasana
- SaralBhujangasana
- Bhujangasana (cobra Pose)
- TiryakaBhujangasana
- Sarpasana (snake pose)
- ArdhaShalabhasana
- Shalabhasana (locust pose)
- SaralDhanurasana (easy bow pose)
- ArdhaChandrasana (half moon pose)
- Setu Asana (bridge pose)
- Parvatasana
- Padhastasna
Advanced
- ParivrittiJanuSirsasana
- Kurmasana
- Poornabhujangasana
- Poornashalabhasana
- PoornaDhanurasana
- Chakrasana
- Hanumanasana
- Poornamatsyendrasana
- Mayurasana
- Padma mayurasana
- Astavakrasana (eight-twists pose)
- Vrischikasana (scorpion pose)
- Bakasana
Closing manta:- ॐ भूर्भव: स्व: तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो न: प्रचोदयात्।
Yoga philosophy:-
- Meaning of Philosophy, history & types
- What is yoga, definition, history, types?
- Description of hatha yoga.
- Description of Karm yoga.
- Description of Bhakti Yoga
- Description of Ashtanga Yoga
- Relations between asanas, pranayama & mediation
- Chakras
- Suryanamaskar