Personal Yoga

Personal yoga is custom tailored to you and is as individualized as you are unique. In personal yoga all attention of the trainer is on your doing all asanas and breathing with full focus. Yoga teachers consider personal yoga practice important. A personal yoga practice shows commitment, motivation, and the desire to make yoga a part of your lifestyle. Many yoga teachers encourage students to develop a personal yoga practice at home once they reach a level of expertise. Class becomes a place to reenergize, to pick up new yoga tools and skills, and to get the proper guidance and help from an expert.

• Yoga Improves Strength and Breath Control.
• Yoga Improves Self-Regulation.
• Yoga Increase Determination and Perseverance.
• Yoga gives strength – both mentally and physically.
• Getting the body moving before bedtime is an excellent way to improve sleep.