Haṭha Yoga
Pranayama & Shatkarma:
- Introduction of pranayama
- Thoracic Breathing
- Types of Pranayama
- Sutras of Pranayama
- Breath, Prana, Pranayama
- Normal breathing awareness
- Abdominal Breathing
- Deep yogic breathing
- Naddhi sodhan pranayam
- Anulom vilom pranayam
- Surya Bedi Pranayama
- Ujjayi Pranayama
- Bhastrika Pranayama
- Sheetli Pranayama
- Shitkari Pranayama
- Bhandas, mudra
- Ujjayi Pranayama
- Meditative posture & seated posture
Shatkarma:-
- Kapal Bharti
- Jal Neti
- Sutra Neti
- Tratak
Closing manta:- ॐ भूर्भव: स्व: तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो न: प्रचोदयात्।यो न: प्रचोदयात्।
